Year-round activities – adults

Year round activities - adults

To contact: MJC Home
e-mail : mjcafaccueil@gmail.com
phone : 04.76.96.19.98

The MJC Anatole France offers sports activities, manual or musical accessible to all, beginners as confirmed.

This year, various activities are offered to you at a rate of 30 sessions per year, which you will find in our brochure :

Act adultes 1
Act adultes 2

DANSE

Lindy Hop – Beginners level – Rate : 210 € (individual registration) / 300 € (inscription couple)

  • Speaker : Chloé Boldrini
  • Monday 7:00 p.m. – 20h00
The Lindy Hop is a couple dance of African-American origin created at the end of the years 1920, Who dances on swing music. Known for its musicality and creativity, Lindy Hop is an energetic dance in constant renewal.
The roles of “leader” and “follower” (Guide and performer) are not linked to the genre of dancers, Everyone can learn the role of their choice, see both !
Lindy Hop developed to the sound of the great jazz-swing orchestras of the time, where he is dancing socially in the great Ballrooms of Harlem, To the rhythm of jazzy syncopes and thanks to the artistic madness of the great dancers and performers of the time such as Franckie Manning and Norma Miller to name only two.
Lindy is now danced everywhere in France and in the world !

Multi-dance – beginner seniors – Rate : 210 € (individual registration) / 300 € (inscription couple)

  • Speaker : Chloé Boldrini
  • Tuesday 10:30 am – 11h30

Multi-dance, It is a workshop that allows you to discover different dances practiced around the world. It’s a real musical and dancing journey ! We can approach :
– Traditional African dance,
– Oriental dance,
– Brazilian samba,
– the tango argentin,
– The sauce, Bachata and Kizomba on Latin and Afro-Cuban rhythms,
– African-American swing and blues,
– American rock,
– Hip hop,
– Spanish flamenco,
– Indian dance,
– Chinese gestures,
– the European waltz,
– And some folk dances such as Breton dances !
Each session will be dedicated to one or two dances at a time. The goal is to discover music, Rhythms and melodies of each country/region, evoke the traditions and stories associated with dances, And especially to dance while having fun ! Above all, I am trying to awaken musical listening and body movement through a trip to different cultures, without trying to master the techniques.

SPORTS

Badminton Leisure – All levels – Rate : 75 € (1 evening) and 90 € (2 evenings)

  • Wednesday 8:00 p.m. – 22h00 (Alphonse Daudet gymnasium)
  • Thursday 8:00 p.m. – 22h00 (Alphonse Daudet gymnasium)
  • Dates : of 17 September 2025 at 25 June 2026
  • Information : mjcanatolefrance-badminton@googlegroups.com

Zumba – All levels – Rate : 160 €

  • Speaker : Cinthia LEDUC
  • Friday 6:00 p.m. – 19h00

English boxing – All levels – Rate : 270 €

  • Speaker : Eddy POLVERONI
  • Thursday 6:45 p.m. – 19h45

WELL-BEING

Over the way – Self -expression – Personal development – Rate : 230 €

  • Speaker : Leïdja PREVOST
  • Saturday 10:00 a.m. – 11h00

Pilates + Maintenance gym (30 min) – Beginner level – Rate : 190 €

  • Speaker :
  • Wednesday 6:00 p.m. – 19h00
  • Material to provide : ballon (65 com), towel, floor mat, water bottle

Gentle gym + muscle strengthening – All levels – Rate : 190 €

  • Speaker : Sébastien SIGNAIRE
  • Friday 10:00 a.m. – 11h00

Stretching – All levels – Rate : 190 €

  • Speaker : Sébastien SIGNAIRE
  • Friday 11:00 a.m. – 12h00

Yoga Vinyasa – All levels – Rate : 210 €

  • Speaker : Aude BOUCLY
  • Tuesday 7:10 p.m. – 20H10
  • Material to provide : towel, floor mat, water bottle

Yoga Hatha – All levels – Rate : 210 €

  • Speaker : Aude BOUCLY
  • Thursday 12:15 p.m. – 13h15
  • Material to provide : towel, floor mat, water bottle

The Yoga Hatla is a complete and accessible practice at all levels, Even to beginners. This course emphasizes the construction of postures (asanas) in a stable and comfortable way, Synchronized with breathing (pranayama) To calm the mind. It aims to improve flexibility, The physical and mental strength and balance. Essential yoga tools such as postures, breathing, philosophical bases, They masters them, Mudras and guided relaxation will be sent to you over the courses.

Yoga on chair – Seniors all levels – Rate : 210 €

  • Speaker : Aude BOUCLY
  • Thursday 11:00 a.m. – 12h00
  • Material to provide : towel, floor mat, water bottle

The Senior yoga on chair is a soft and secure adaptation of yoga, designed to make its benefits accessible to the elderly or reduced mobility, thanks to the use of a chair as a support. It allows you to work on flexibility, Sweet muscle strengthening, balance and relaxation, while respecting everyone's abilities. This course incorporates the fundamental yoga tools such as suitable postures, Breathing exercises (pranayama), An introduction to the philosophy of yoga, the use of mantras and hasta mudras (hand gestures), as well as moments of relaxation.

MUSIQUE

Beginning of registration for the 2nd semester – All levels – Rate : 650 €

  • Speaker : Jean François GARNIER contact : jefmusique@yahoo.fr
  • Monday and Tuesday from 5:30 p.m. (séance : 30 min)
  • Material to provide : a Guitar
  • Information meeting : Thursday 9 September 2025 at 6:30 p.m. at the MJC

Piano – Beginner to intermediate – Rate : 610 €

  • Speaker : Thomas HIXON
  • Tuesday 4:30 p.m. – 20h30 (session of 30 minutes)

Registration at the reception of the MJC from Monday 1 September 2025.

Rate : Individual Membership + atelier (single price) The cost of the workshops is calculated on the basis of 30 sessions.

Dates : 22 September 2025 at 12 June 2026 (outside school holidays)

Trial session : 1 free trial session

  • Reservation possible from Monday 1 September 2025.
  • Registration must be confirmed at reception within 3 days after test.

Reduction : 20% on the second workshop of the year (the cheapest)

Cancelation :

  • Refund only before the 3rd sessions, The MJC will retain a package of 50 € per activity : Management costs from the opening of the activity season, The MJC incurs incompressible fees for the whole year, especially wages of stakeholders. This is why the reimbursement conditions are restrictive, in an objectives of preserving the structure :
  • no refund, even partial will not be carried out during the year except under exceptional conditions defined in the rules of procedure of the MJC.
  • no refunds will be made for inability to practice. It is your responsibility to ensure your suitability.

Documents to provide :

  • information sheet available at reception
  • means of payment

No registration will be validated without these documents and the corresponding payment..